The Whole Temple

Category: Body

  • Small Steps to Healthy Living: Consistency Over Perfection

    There are so many reasons why eating healthy and exercising are important on our journey. But for many of us, it’s not always simple. Discipline alone doesn’t always solve the challenge, especially when we’re facing physical, emotional, or spiritual obstacles. So how do we move beyond those barriers? Personally, I spent the last year dealing…

  • Eat What God Made: A 7-Day Reset for Your Mind, Body, and Spirit

    There’s something I’ve come to realize about myself: my body doesn’t just prefer healthy foods, it needs them. When I eat the wrong things, it’s not just a little bloat or a sugar crash. It goes deeper than that. My mind starts racing, my emotions become unpredictable, I feel exhausted, and my body aches. It’s like my…